Wednesday, May 27, 2009
any given sunday
Saturday, May 23, 2009
zen mind crazy mind
Monday, April 27, 2009
the logic of insanity

- correct, I don't know what half the words in this post mean.
- State of Origin begins on 03 June 2009
- non-sequiturs are the glue that joins my paragraphs together
Tuesday, March 31, 2009
the end of an era
guess what's back? The ever-lovable work out log, for your reading pleasure:
we're in season, it's maintenance time
front squat 100*5
a2g back squat 120*3,2
hang clean 60*5
clean 60*7,70*2 trickier than it looks, and it looks pretty dang tricky
Bonus league update
I curse the heavens. I didn't score again. In other news we won 38-10 against Burleigh. Hurrah.
Wednesday, December 24, 2008
the time is nigh at hand
As it was I eventually grew up. My aversion or more correctly my extreme allergic reaction to sunlight faded. My night prowls for the dead carcasses of creatures, which shall remain unnamed here, payed off in the form of extreme physical prowess, a recently developed habit of lifting large metal objects could have also been a contributing factor. So, I decided it was time to unleash the beast for good, but not here in New Zealand, a troll is never accepted in his own country, except by unscrupulous means. I'll conduct an experiment in Australia with myself as the test subject: playing rugby league in the number one rugby league nation on the planet (NZ's world cup victory notwithstanding). The most difficult thing will be that I may have to start up another blog (again) to cover it. I'm not so sure how successful a blog that covers randomly assorted topics (as this one is presently constituted) can be numbers wise. Going niche seems to be the way of the world now days. People who are interested in writing are probably uninterested in my sporting pursuits. Then again this is my blog and the content is up to me. People may not care what I did for my last workout, but here it is anyway (hey, I warned you I was half-troll):
OHP 50/3*8
Chins me/3*8
Power snatch 60/10*1
front squat 60/2*10
Sunday, November 23, 2008
leauge world champs, how sweet it is
I'm still recovering from the best day of my life.
Last night the New Zealand Kiwi's defeated the Australian Kangaroo's in the final of the rugby league world cup, 34-20. This isn't an alternate reality or some elaborate fantasy that I just concocted, this actually happened. The Aussie's have had a strangle hold on the cup since time immemorial it feels like (really since 1975, longer than I've been alive!). No one except the players themselves and their family members gave our boys a chance of winning, the monotonous march of Australian dominance looked set to continue, but the dynasty came crashing down on the back of uncharacteristic errors by the roo's (cheers Billy), some controversial calls from the ref and a rare display of heart from the Kiwi's. I never thought I'd see this in my life time. If you look at the match up and the expectations going in this was the biggest sporting upset of all time. Yeah Boy!
Oh, I worked out too
box squat (32cm) 60*5,100*5,140*2,130*5,130/3*3
power C&J 90*3,95*3,100*3
volume: 3755kgs
Saturday, October 25, 2008
A Special Announcement
And now for the special announcement: I'm moving to Aussie next year to play league at the grass roots level, just for fun. Wish me luck.
a to g back squat: 20*40,30*40,40*40
hang snatch: 60*3 (back gave out, called it a day)
volume: 3780kgs