Monday, December 1, 2008

body for life + 1 month - dieting =


For the before pic click here. Sometimes I even amaze myself. Damn I'm one stunningly white, white boy.
Deadlift 140*5; 180/3*5 (cycled through 3 different grips)
power snatch 60*5,70*5 (last 3 reps: extremly ugly)
volume: 4050 kgs

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