This work out actually happened yesterday, but I'm logging it today, somehow I'm slipping. In other news my special NaNoWriMo production sits at a formidible 832 words. Somebody stop me.
bench: 40/2*30;20
chins: 98/4*6
inc bench: 60*4,5
hammer row: 100/2*7
seated row: 77/2*8
volume:
Showing posts with label hammer row. Show all posts
Showing posts with label hammer row. Show all posts
Sunday, November 2, 2008
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