hands

Have you ever tried to power clean with a sprained thumb using a hook grip. I wouldn't recommend the experience. I now have a palm sized blister on my palm. One day it'll probably solidify into a nice callous. My plans for the world's manliest hands are almost complete.

a to g back squat 60*10,115/5*5
hang C&J 60*5
power C&J 70,80,90,100
pull ups (98)/2*10

volume: 6975kgs

a rather bland work out

Wherein Loren deliberates over going to the gym - playing Soul Caliber 4 on PS3 as an alternative to working out - vacuuming my house - waking up at 12pm and still being up and about before my flatmate - dark matter is possibly not the largest constituent of the universe - what's worse polyandry or polygamy - forgetting the names of old gym buddies and not letting on - squatting like I live in a third world country

You know what? The overview will do lets skip to the good parts:

arse to grass back squat 40*20, 50*20, 60*20
hang C&J 60/3*3

volume: 3540kgs