Have you ever tried to power clean with a sprained thumb using a hook grip. I wouldn't recommend the experience. I now have a palm sized blister on my palm. One day it'll probably solidify into a nice callous. My plans for the world's manliest hands are almost complete.
a to g back squat 60*10,115/5*5
hang C&J 60*5
power C&J 70,80,90,100
pull ups (98)/2*10