Sometimes doing something half-arsed seems better than doing nothing at all. I wouldn't recommend adopting that as a life principle, but when you start to feel the flakes of flakiness fall on your head, don't be fooled, that's not dandruff, that's the world pitifully trying to hold you down. At times like those it's probably best to er on the side of action. So I dusted off me head and mailed in another work out, snail mailed, it got banged up during delivery, but it got there in the end...
bench 20*40;40*40;60*14,12;
bench (p-grip) 60*6
dead hang chins 98(me)*8,6
power clean: 100 missed it, 100 got it
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