I can barely recollect what happened, besides the numbers. I staggered into the gym, switched on the automatic pilot and went to work. Was I on the grog? I wish. No, I'd just spent the entire day outside and almost managed to get sunstroke, but fell short at the end. Maybe next time.
Bench 20*30, 40*40, 50*15,60*12,70*5 (failed & spotted on last rep)
Pull ups (98)6,4
reverse bench 30*10,50*10,70*8,60*10