Saturday, January 10, 2009

the evolution of the squat

It used to be that "squat rack" was a misnomer. Most gym rats used them for curls, it was quite annoying. What's more annoying now is that we've got a new generation on the rise and they have the most ridiculous squats I've ever seen. Ridiculous as in far heavier than mine. What is this world coming to? People squating in squat racks, people squating more than me. I met an 18 year old kid the other day and he was squating 180 kgs for reps and he was even braking parallel, no one used to do that either except maybe overweight power lifters, time to up my game or put on some weight or something.

squat: 100/3*10
power C&J 60,70,80,90,100,105,110 missed last jerk

volume: 3615kgs

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