Getting stapled is not a flattering experience. What it is, is simply a failure in an attempt to lift a weight, resulting in the entire gym populace laughing in your face while you try to rack or deload the weight without causing yourself grievous bodily harm. The ego hit is always bad, but things can and do get uglier: last week I saw a guy drop a barbel on his head while benching pressing. In less than 2 minutes it looked like he had a plumb growing out the side of his face. Kids, always use a spotter! I don't recommend getting stapled, the psychological and physical damage just isn't worth it. Conversely some of the most satisfying moments you can have in the gym are when you straddle staple territory and somehow complete your lift. Today I had one of those moments. I was benching. The weight, which was underwhelming as usual, slowed as it came off my chest. Gravity my, arch nemesis in the weight room, thought it had claimed another victory. I think that the bar actually reversed in it's motion momentarily, my gym life flashed before eyes and I decided that I didn't feel like eating any barbell today. I squirmed, I cursed sub-vocally, I bargained with the weight and still it didn't budge. I clenched my but-cheeks and for some reason felt like I was going to tear asunder from my crotch on upwards. Then it happened, like Deus ex machina, except my escape wasn't facilitated by an outward source it was all internal. I finished the lift and lived to see another day. Words can't explain how satisfying this feels.
power snatch: 40*3, 45*3, 50*3, 55, 60, 65, 70, 75
power C&J: 80, 85, 90, 95
bench 60*10, 80*5, 85*5, 90*4
chins (n) me (97kgs)/3*8, 6
db OHP 2(20)/3*10
volume:
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