I walked into the gym. Surrounded by what looked to be a collection of NZ's finest troglodytes, my testosterone levels rose accordingly. I got to the bench press and felt finally I'm home. Although my past efforts on this lift have been nothing short of girlish, I decided to put the past behind me and to do what every other red blooded male does when they workout (and nothing else)...
Bench press. 60*10, 65*10, 70*10, 75*10, 70*8 last two reps horrible, needed a spot
volume: 3260kgs
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